Healthy diet for glowing skin

We already know that nutrition is important for health. A good, balanced and nutritious diet helps in keeping our body fit and fine, while an unhealthy diet can damage the metabolism and affect our vital organs like liver, kidney and lungs. Skin however is also a vital part of our body and we can nourish it by following a healthy skin diet. So let’s take one bite at a time and move towards a glowing skin.

  • Walnuts and Almonds– A clear skin diet primarily consists of Vitamin E which is one of the key ingredients for maintaining the ph level in our body and providing just the right amount of nutrients our skin needs for maintenance. The antioxidants found in walnuts and almonds improves complexion, treats eczema, pimples and blackheads. Include a handful of almonds and walnuts in your healthy skin diet and touch the difference it makes on your skin!
  • Aloe Vera – Aloe vera is recognised as the ayurvedic miracle plant. Due to its soothing and cooling properties, it is recommended for a number of skin conditions like acne, dryness, pigmentation and burning of the skin. Many people consume aloe vera orally as it is one of the main and easily available foods for clear skin. Aloe vera tonic, gel and capsules are common, especially among young women.
  • Avocados – Avocados contain an incredible amount of nutrients including vitamins, minerals and anti-oxidants. It has a bitter-sweet taste and many people, even in India, treat it as a fairly important food for glowing skin. In a nutshell (and quite literally ) it moisturises the skin, smooths out wrinkles, protects the skin from sun tan and even heals any wounds on the skin. You can also try our Bio Avacado massage oil and experience a rejuvenated and brighter skin.

For sure lifestyle habits and genetics influence your skin conditions, but it does not mean that a glowing complexion once gone is lost forever. With a healthy skin diet and regime, you can bring back that gorgeous skin. Boutique dates its products back to the times of Ayurveda and brings a perfect amalgamation of ancient beauty secrets with the advanced technologies of 21st century. Bio Almond Soothing and Nourishing Eye Cream that is full of Vitamin E and other antioxidants that improves the complexion and protects it from dehydration. The area under and around the eyes have a thin skin and hence needs extra care, and Bio Almond Eye Cream does precisely that.

Bio Aloe Vera is another sunscreen that is a combination of pure aloe vera and essential oils. So while protecting the skin from harmful UV/UB rays, it also keeps the skin hydrated for a long time. This cream is a boon for many people who can’t take aloe vera by mouth because of its unsweetened and tinge taste. It can be applied locally before stepping out in the sun, and as it works as a moisturiser also, it can also be used after bath as a moisturising lotion.

We would also recommend Bio White for all those people who vouch to take tomatoes, papaya and fruits in their healthy skin diet format, but fail to do so because of paucity of time. Bio White is a fresh-foaming gel containing juices of pineapple, tomato, lemon and papaya. Give your face a nutritious start to the day and reclaim a soft, smooth and a youthful tone and texture.

Another beneficial and fragrant product from the Bio kitty is the Bio Almond Oil soap. This is a wonder product and you could feel the difference in your skin’s texture in a matter of days.

You can also browse to and browse a plethora of products suiting your skin type. If you are unsure of your skin type, please feel free to get a free skin consultation here.

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